![]() There are many strategies when it comes to training methods, means and loading schemes. One of the most underrated tools for achieving this is the isometric contraction Control and awareness come first when it comes to movement optimization and rehab, and To be efficient at moving weight, you have to learn how and when to recruit a muscle and integrate it into a complete movement pattern. For example, people are learning to accelerate loads before learning to control them, like learning to do a thruster before learning to do a squat or overhead press. There is a gap between the use of heavy load or high velocity movement that should be considered before stepping into that kind of training. In this era of “functional training”, the focus has shifted largely to movement, and we seem to have forgotten that muscles play a large role in movement.
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